2 days to improve all your relationships

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2 DAYS INTRODUCTION OR REFRESHER ON COMPASSIONATE COMMUNICATION

FEBRUARY 2-3 2019 FROM 9 TO 5PM

AT PACIFIC GARDENS COHOUSING IN NANAIMO

Recent studies have proven it: the quality of our relationships have the greatest impact on our overall happiness and health.

https://news.harvard.edu/gazette/story/2017/04/over-nearly-80-years-harvard-study-has-been-showing-how-to-live-a-healthy-and-happy-life/

Knowing that, it might be worth it to invest time and energy to work on our relationships!
**** This workshop is for you if you would like to ****

** be able to deal with conflict and difficult relationship with more fluidity, confidence and trust
** develop a better relation to yourself that helps you in moments of intense emotions
** increase your capacity to listen to people that are dear to you and improve the quality of your relationships

Hearing and accepting ourselves….

We all have a little voice inside of ourselves that often criticizes us, telling us that we are not good enough, we could be more efficient, more creative, have a better body, be more organized… What if this voice was preventing us to live what we really yearn for?

In this workshop, Myriam invites us to transform the way we talk to ourselves. Participants will develop a capacity to hear themselves with warmth and understanding. We’ll be listening deeply to what is happening inside of us, behind the judgment. This is a powerful way to find peace inside of us and the energy to live the life we dream of.

A path to developing meaningful and quality relationships

Transforming the relationship we have with ourselves can help us deepen our connections to our life partners, children, colleagues, neighbors, and even people that are sometimes « difficult to talk to ».

In our daily lives, when someone doesn’t talk or act in a way that we find acceptable or desirable, we start building judgment about this person. This may confine him or her in our misunderstanding of who they truly are. This is preventing us from really connecting and understanding each other. Going past this judgment is not easy. We haven’t learned to hear what is behind what someone says or does and reach his or her humanity.

Through interactive exercices, you will learn to
– connect to what you really want and make sure you will stand up for your needs
– develop the capacity to talk to people you find hard to talk to
– ignite collaboration
– go faster to a win-win solution that works for everyone!

What participants of the last workshop have said:

I experienced perceptual changes and deeper understanding of my needs and how to express them in just 2 days!

Myriam’s passion for her work really shone through and got me excited about NVC! She incorporated such a variety of activities in her workshop that I was always interested and fully engaged for the two days.

As an NVC facilitator, Myriam creates a safe and welcoming space for the deep emotional work to take place. She seems to be connected to her emotions and body which enlivens the workshop as well as her great sense of humor.

*********************************
Here is the outline of the workshop:
Saturday morning: Connecting to ourselves and finding inner peace, a path to a more fulfilling life
Saturday afternoon: Going from strategies to need in order to have more choice
Sunday morning: Learning to listen truly to each others and offer empathy
Sunday Afternoon: Seeing behind the judgment and practicing difficult conversations

The workshop isn’t theoretical: after each piece of new information, concrete exercices will help the participant to integrate and apply it to their daily lives. We will have coffee breaks regularly to keep the energy flowing.

******
Food:
Coffee and tea will be served as well as light snacks.
Please bring your own cold lunch, we will be eating together in the Pacific Gardens dining room from 12 to 2pm.

******
Price:
100$ – 250$ sliding scale for 12 hours of training
To confirm registration:

https://goo.gl/forms/zyQ7e3tBK9S8CZfX2
Please pay by Etransfer to myriam.verzat@gmail.com before October 3rd.

*** How to decide how much to pay? **

Here is some considerations to decide how much you wish to contribute (source: https://www.ridefreefearlessmoney.com/blog/2016/05/sliding-scale-1/)
Consider paying less on the scale if you.
– are supporting children or have other dependents
– have significant debt
– have medical expenses not covered by insurance
– receive public assistance
– have immigration-related expenses
– are an elder with limited financial support
– are an unpaid community organizer
– are a returning citizen who has been denied work due to incarceration history

Consider paying more on the scale if you:
– own the home you live in
– have investments, retirement accounts, or inherited money
– travel recreationally
– have access to family money and resources in times of need
– work part time by choice
– have a relatively high degree of earning power due to level of education (or gender and racial privilege, class background, etc.) Even if you are not currently exercising your earning power, I ask you to recognize this as a choice.

If 100$ is still a barrier, please communicate with me.

***********
About me

Nonviolent Communication (NVC) has been a very important in my life since I was a child. It is a process and a way of relating to each other that my parents have invited in our family since I was very little. I can see how much it has helped and still helps to nurture our relationships in my nuclear family of six people and with my husband, son and neighbors.
After reading and experiencing by my-self for many years, I joined a community and studied Nonviolent Communication in Montreal. Meanwhile, I offered workshops with Erik Pena Salazar from Communication Synergie. I am now a candidate for certification and collaborate with The Farthest Shore, a training center for NVC on Gabriola Island (http://www.farthestshore.org/).

I feel so grateful about having NVC in my life that I want to share it with others. I have the deep conviction that the way we relate to ourselves and to each other is at the core of the type of violence we observe and perpetuate in the world. I also think that we need to make a deep change in the way we relate to ourselves, to each other and to the planet if we want to survive as a species on this planet. And I definitely want to be part of this change! I am combining my NVC work to nature connection and improvisation approaches.
To know more about me, please visit: http://www.myriamverzat.com.

Publicités

The power of empathy

One day to deepen and practice Compassionate Communication
Feb 23 from 9 to 5pm

At Pacific Gardens cohousing

This one day of deepening and practice is offered to all the people who did a two days introduction in NonViolent Communication.  
This workshop is for you if you would like to practice:
– how to express you feelings and needs in a way that it can be received
– how to say no without breaking the relationship
– how to make clear requests and create agreements
– how to exchange feedback in a constructive way
– how to deal with high triggers and conflict escalation

Food:
Coffee and tea will be served as well as light snacks.
Please bring your own cold lunch, we will be eating together in the Pacific Gardens dining room from 12 to 2pm.

******
Price:
50$ – 125$ sliding scale for 6 hours of training
To confirm registration:

https://goo.gl/forms/zyQ7e3tBK9S8CZfX2
Please pay by Etransfer to myriam.verzat@gmail.com to reserve your spot. I will reserve you a spot after receiving a confirmation

*** How to decide how much to pay? **

Here is some considerations to decide how much you wish to contribute (source: https://www.ridefreefearlessmoney.com/blog/2016/05/sliding-scale-1/)
Consider paying less on the scale if you.
– are supporting children or have other dependents
– have significant debt
– have medical expenses not covered by insurance
– receive public assistance
– have immigration-related expenses
– are an elder with limited financial support
– are an unpaid community organizer
– are a returning citizen who has been denied work due to incarceration history

Consider paying more on the scale if you:
– own the home you live in
– have investments, retirement accounts, or inherited money
– travel recreationally
– have access to family money and resources in times of need
– work part time by choice
– have a relatively high degree of earning power due to level of education (or gender and racial privilege, class background, etc.) Even if you are not currently exercising your earning power, I ask you to recognize this as a choice.

If 50$ is still a barrier, please communicate with me.

You registration will be confirmed upon reception of the funds. If paying the whole amount at once is difficult for you, you can also send 50$ in advance and pay the rest the day of the event.
Cancellation policy:
– More than 10 days before the workshop: 100% refund minus 15$ of administrative fees
– Between 10 days and 48 hours before the workshop: 50% refund
– Less than 48 hours before the workshop: no refund unless someone takes your place

***********
About me

IMG_3447Nonviolent Communication (NVC) has been a very important in my life since I was a child. It is a process and a way of relating to each other that my parents have invited in our family since I was very little. I can see how much it has helped and still helps to nurture our relationships in my nuclear family of six people and with my husband, son and neighbors.
After reading and experiencing by my-self for many years, I joined a community and studied Nonviolent Communication in Montreal. Meanwhile, I offered workshops with Erik Pena Salazar from Communication Synergie. I am now a candidate for certification and collaborate with Farthest Shore, a training center for NVC on Gabriola Island (http://www.farthestshore.org/).

I feel so grateful about having NVC in my life that I want to share it with others. I have the deep conviction that the way we relate to ourselves and to each other is at the core of the type of violence we observe and perpetuate in the world. I also think that we need to make a deep change in the way we relate to ourselves, to each other and to the planet if we want to survive as a species on this planet. And I definitely want to be part of this change! I am combining my NVC work to nature connection and improvisation approaches.
To know more about me, please visit: http://www.myriamverzat.com.

2 days to improve all your relationships

email banner_2

2 days introduction or refresher on Compassionate Communication

October 13-14 from 9 to 5pm

at Pacific Gardens Cohousing in Nanaimo

Recent studies have proven it: the quality of our relationships have the greatest impact on our overall happiness.

https://news.harvard.edu/gazette/story/2017/04/over-nearly-80-years-harvard-study-has-been-showing-how-to-live-a-healthy-and-happy-life/

Knowing that, it might be worth it to invest time and energy to work on our relationships!
**** This workshop is for you if you would like to ****

** be able to deal with conflict and difficult relationship with more fluidity, confidence and trust
** develop a better relation to yourself that helps you in moments of intense emotions
** increase your capacity to listen to people that are dear to you and improve the quality of your relationships

Hearing and accepting ourselves….

We all have a little voice inside of ourselves that often criticizes us, telling us that we are not good enough, we could be more efficient, more creative, have a better body, be more organized… What if this voice was preventing us to live what we really yearn for?

In this workshop, Myriam invites us to transform the way we talk to ourselves. Participants will develop a capacity to hear themselves with warmth and understanding. We’ll be listening deeply to what is happening inside of us, behind the judgment. This is a powerful way to find peace inside of us and the energy to live the life we dream of.

A path to developing meaningful and quality relationships

Transforming the relationship we have with ourselves can help us deepen our connections to our life partners, children, colleagues, neighbors, and even people that are sometimes « difficult to talk to ».

In our daily lives, when someone doesn’t talk or act in a way that we find acceptable or desirable, we start building judgment about this person. This may confine him or her in our misunderstanding of who they truly are. This is preventing us from really connecting and understanding each other. Going past this judgment is not easy. We haven’t learned to hear what is behind what someone says or does and reach his or her humanity.

Through interactive exercices, you will learn to
– connect to what you really want and make sure you will stand up for your needs
– develop the capacity to talk to people you find hard to talk to
– ignite collaboration
– go faster to a win-win solution that works for everyone!

What participants of the last workshop have said:

I experienced perceptual changes and deeper understanding of my needs and how to express them in just 2 days!

Myriam’s passion for her work really shone through and got me excited about NVC! She incorporated such a variety of activities in her workshop that I was always interested and fully engaged for the two days.

As an NVC facilitator, Myriam creates a safe and welcoming space for the deep emotional work to take place. She seems to be connected to her emotions and body which enlivens the workshop as well as her great sense of humor.

*********************************
Here is the outline of the workshop:
Saturday morning: Connecting to ourselves and finding inner peace, a path to a more fulfilling life
Saturday afternoon: Learning to listen truly to each others and offer empathy
Sunday morning: Seeing behind the judgment
Sunday Afternoon: Practicing difficult conversations

The workshop isn’t theoretical: after each piece of new information, concrete exercices will help the participant to integrate and apply it to their daily lives. We will have coffee breaks regularly to keep the energy flowing.

******
Food:
Coffee and tea will be served as well as light snacks.
Please bring your own cold lunch, we will be eating together in the Pacific Gardens dining room from 12 to 2pm.

******
Price:
100$ – 250$ sliding scale for 16 hours of training
To confirm registration:
https://goo.gl/forms/lejL8QoOa50ZSv8Q2
Please pay by Etransfer to myriam.verzat@gmail.com before October 3rd.

*** How to decide how much to pay? **

Here is some considerations to decide how much you wish to contribute (source: https://www.ridefreefearlessmoney.com/blog/2016/05/sliding-scale-1/)
Consider paying less on the scale if you.
– are supporting children or have other dependents
– have significant debt
– have medical expenses not covered by insurance
– receive public assistance
– have immigration-related expenses
– are an elder with limited financial support
– are an unpaid community organizer
– are a returning citizen who has been denied work due to incarceration history

Consider paying more on the scale if you:
– own the home you live in
– have investments, retirement accounts, or inherited money
– travel recreationally
– have access to family money and resources in times of need
– work part time by choice
– have a relatively high degree of earning power due to level of education (or gender and racial privilege, class background, etc.) Even if you are not currently exercising your earning power, I ask you to recognize this as a choice.

If 100$ is still a barrier, please communicate with me.

***********
About me

Nonviolent Communication (NVC) has been a very important in my life since I was a child. It is a process and a way of relating to each other that my parents have invited in our family since I was very little. I can see how much it has helped and still helps to nurture our relationships in my nuclear family of six people and with my husband, son and neighbors.
After reading and experiencing by my-self for many years, I joined a community and studied Nonviolent Communication in Montreal. Meanwhile, I offered workshops with Erik Pena Salazar from Communication Synergie. I am now a candidate for certification and collaborate with The Farthest Shore, a training center for NVC on Gabriola Island (http://www.farthestshore.org/).

I feel so grateful about having NVC in my life that I want to share it with others. I have the deep conviction that the way we relate to ourselves and to each other is at the core of the type of violence we observe and perpetuate in the world. I also think that we need to make a deep change in the way we relate to ourselves, to each other and to the planet if we want to survive as a species on this planet. And I definitely want to be part of this change! I am combining my NVC work to nature connection and improvisation approaches.
To know more about me, please visit: http://www.myriamverzat.com.

Let’s be authentic

and speak from our heart ?-3

A 3 hours workshop on authentic communication

March 10th 2018 (9am to 12pm).

What if being always nice was actually preventing us to have authentic and fulfilling relationships? This two days workshop is an invitation to take off our masks and truly connect to each other. If you would like to bring more authenticity and connection in all your relationships, but also to be more kind to yourself, this is the right place.

WHAT IS IT BASED ON?

The workshop is based on a Nonviolent Communication, a revolutionary approach now worldly renowned, developed by Marshall Rosenberg to:

– connect to yourself at any time to find what is really important to you

– express your true self to others without judgments or criticisms.

– listen deeply to someone else’s truth even when you hear judgment or criticism

– engage in difficult and challenging conversations with a big dose of empathy

WHAT WILL WE DO?

During this workshop you will:

  • discover how to trigger more collaboration within yourself and with others.
  • find with tools that you can start applying directly in your day to day life.
  • practice real life authentic communication through role play and theatre exercises.
  • become part of a community of people that will meet regularly to learn and practice.

Part of our exploration of Nonviolent communication will involve theatre exercises. No experience in theatre is necessary, and you will have the freedom to participate freely depending on your comfort zone. If you have questions, please communicate with me at myriam.verzat@gmail.com. 

BOOK NOW

Price: $40

It is really important for me to allow people with low income to be able to attend this workshop. Please contact me if money is an issue.

To book: by Eventbrite, 5$ fee reservation:

https://www.eventbrite.ca/e/lets-be-authentic-tickets-43812143300

Places are limited; book in advance to reserve your spot.

 

YOUR FACILITATOR

78. 0P7A6643Nonviolent Communication (NVC) has been a very important in my life since I was a child. It is a process and a way of relating to each other that my parents have invited in our family since I was very little. I can see how much it has helped and still helps to nurture our relationships in my nuclear family of six people.

After reading and experiencing by my-self for many years, I joined a community and studied Nonviolent Communication for a in Montreal. Meanwhile, I started offering workshops with Erik Pena Salazar from Communication Synergie. I moved recently to Nanaimo and I am starting a certification program with The Farthest Shore on Gabriola Island.

I feel so grateful about having NVC in my life that I want to share it with others. I have the deep conviction that the way we relate to ourselves and to each other is at the core of the type of violence we observe and perpetuate in the world. I think we need to make a deep change in the way we relate to ourselves, to each other and to the planet if we want to survive as a species on this planet. And I definitely want to be part of this change! I am combining my NVC work to nature connection and improvisation approaches. To know more about me, please visit: http://www.myriamverzat.com.